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HEALTH COACHING
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We are here to help get your health back on your priority list so you can get your sexy glow back and feel fabulous. Let us help you achieve your goals whether it’s weight loss, gain more energy or just to feel healthy again. You can schedule one or several sessions or sign up for one of our programs. Most of our clients find it more beneficial to participate at minimum a 5 month program in order to develop the knowledge they need for their unique body and apply that information they learned towards feeling their BEST.

We specialize in Women’s Health, Emotional Eating, Women’s Prenatal and Postnatal Care, Cooking, Stress Management, Weight Loss, Skin and Digestive Issues. For the men, please do not shy away as we love helping you as well. Have one conversation with us to see if it’s the right fit and if it’s not, then we might be able to refer you to someone else.

Right now we are offering 45-minute free consultations (offer ends February 28, 2010). To schedule your appointment click on ‘CLIENT INFO‘ to begin.

Just read Kevin’s thoughts…

Stacey lost the weight without the deprivation...

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SERVICES WE OFFER:

• Personalized Individual Nutrition Coaching. See below under Committed Wellness for example.
• Group Nutrition Coaching. See ‘EVENTS‘ for upcoming program.
• Motivational Coaching Gym. More details will be available soon.

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BENEFITS OF WORKING WITH HEALTHY INNER BEAUTY:

• Lose weight naturally without the deprivation.
• Find the time to put your health at the top of your priority list.
• Create quick, easy, healthy recipes with a lot of flavor for the whole family to enjoy.
• Reduce your grocery bill.
• Be in control of your appetite.
• Manage or prevent chronic health issues that might run in the family.
• Stop the crazy binges and food cravings.
• Find clarity in your life goals and start creating a life you love.
• Banish those unhealthy habits and see yourself in a new light.
• Be in good moods and get rid of those uncontrollable outbursts.
• Reduce stress, worry and anxiety.
• Gain excitement and motivation back into your life.
• Discover the foods that work right for your body. You’ll be surprised!
• Improve your relationships.
• Have energy throughout the entire day.
• Reclaim your health, living the BEST LIFE EVER!

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EXAMPLE OF WELLNESS PROGRAMS
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COMMITTED WELLNESS PROGRAM

(Good for individuals or couples)

One-on-one counseling is entirely customized to your needs. Sessions take place conveniently on the phone, so you can still organize your life while committing to your health.

What your program includes:

1. Ten 50 minute sessions (2 per month, in person or by phone), which will include discussion of your progress and individualized recommendations.
2. Personalized diet specific to your needs.
3. Motivational, spiritual and emotional support.
4. Menu planning support, including quick and easy recipes.
5. Handouts, worksheets and references to help with living a healthier lifestyle.
6. Personalized recommendations for books, websites and healthy resources.
7. Unlimited Email support with a response time of 48 hours.
8. Lifestyle adjustments for a lifetime of wellness.

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LADIES WELLNESS GROUP PROGRAM

The Healthy Inner Beauty ladies group program is a fantastic opportunity to meet other women or have a group of your girlfriends get together to reclaim your glow, building your knowledge on whole foods and how it relates to your mind, body and soul. Sessions will be conducted in person and by phone.

What your group program includes:

1. Ten 90 minute coaching sessions, which will include discussion of your progress and recommendations.
2. Ladies night out to a restaurant of your choice, where we deconstruct the menu and how we can make eating out still healthy and fun. (does not include price of meal)
3. Make your own skincare class.
4. Motivational, spiritual and emotional support.
5. Menu planning support, including quick and easy recipes.
6. Handouts, worksheets and references to help with living a healthier lifestyle.
7. Personalized recommendations for books, websites and healthy resources.
8. Unlimited Email support with a response time of 48 hours.
9. Lifestyle adjustments for a lifetime of wellness.
10. 24-hour access to an Online Group Forum

Requirement for this program: must live in Alameda County, San Francisco County, Solano County, Santa Clara County and must be group of 4 or 5 women.

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To schedule your 45-minute free consultation (offer ends February 28, 2010) click on ‘CLIENT INFO‘ to begin.